This is a beginner level class. There is a minimum of 10 participants, maximum of 20.
Please bring a mat, block and hydration of your choice.
Please arrive 10-15 minutes prior to start to set up your space.
Combining intentional weight training with the Bowspring algorithm to build strength while maintaining softness, suppleness and freedom of movement. Live classes with recordings provided to registered participants.
Recommended for those with a working knowledge of the Bowspring algorithm and elemental forms.
Weight training equipment and space will be required.
Classes are TUESDAYS and FRIDAYS at 1:30pm CST.
An email with zoom link will be sent to the email used to purchase.
Combining intentional weight training with the Bowspring algorithm to build strength while maintaining softness, suppleness and freedom of movement. Live classes with recordings provided to registered participants.
Recommended for those with a working knowledge of the Bowspring algorithm and elemental forms.
Weight training equipment and space will be required.
Classes are TUESDAYS and FRIDAYS at 1:30pm CST.
An email with zoom link will be sent to the email used to purchase.
This is a beginner level class. There is a minimum of 10 participants, maximum of 20.
Please bring a mat, block and hydration of your choice.
Please arrive 10-15 minutes prior to start to set up your space.