This is a beginner level class. There is a minimum of 10 participants, maximum of 20.
Please bring a mat, block and hydration of your choice.
Please arrive 10-15 minutes prior to start to set up your space.
Combining intentional weight training with the Bowspring algorithm to build strength while maintaining softness, suppleness and freedom of movement. Live classes with recordings provided to registered participants.
Recommended for those with a working knowledge of the Bowspring algorithm and elemental forms.
Here's what to know:
8-session series
Tuesdays + Fridays at 1:30 PM Central
November 17 – December 15
No class Friday, November 27
Full-body sessions with a seasonal focus on 3 main lifts
You'll need:
One lighter set of dumbbells
One heavier set of dumbbells
A mat
A block
A chair
An email with zoom link will be sent to the email used to purchase.
Combining intentional weight training with the Bowspring algorithm to build strength while maintaining softness, suppleness and freedom of movement. Live classes with recordings provided to registered participants.
Recommended for those with a working knowledge of the Bowspring algorithm and elemental forms.
Here's what to know:
8-session series
Tuesdays + Fridays at 1:30 PM Central
November 17 – December 15
No class Friday, November 27
Full-body sessions with a seasonal focus on 3 main lifts
You'll need:
One lighter set of dumbbells
One heavier set of dumbbells
A mat
A block
A chair
An email with zoom link will be sent to the email used to purchase.
This is a beginner level class. There is a minimum of 10 participants, maximum of 20.
Please bring a mat, block and hydration of your choice.
Please arrive 10-15 minutes prior to start to set up your space.